Studies suggest that online therapy can be just as effective as face-to-face sessions.
We believe that within each of us lies a wealth of untapped potential, a wellspring of resilience, and the inherent capacity for growth and healing. At Innate Insights Counseling and Coaching, we're dedicated to helping you discover and harness your innate strengths to overcome life's challenges and create a fulfilling, joyful existence.
Life is a journey filled with twists, turns, and unexpected detours. Whether you're facing a difficult transition, struggling with past traumas, or simply seeking to deepen your self-understanding, counseling can provide invaluable support. As a compassionate and experienced counselor, I will walk alongside you, offering guidance and tools to navigate life's complexities. Together, we'll explore your past experiences, create strategies for thriving in the present, and build a roadmap for a brighter future.
There's no shame in seeking support to unlock your full potential and achieve your goals. Counseling isn't just about fixing problems; it's about embracing growth, fostering resilience, and cultivating a life of meaning and purpose. Take the first step today – reach out to Innate Insights and discover the transformative power of counseling.
Empowering individuals to achieve their full potential is my passion and privilege. I received my Bachelor’s degree in Psychology in 2013 from Xavier University. I also earned my Master’s in Clinical Mental Health Counseling from Xavier in 2019. Prior to coming to Cincinnati for school, I was born and raised in Cleveland, OH. However, I’ve been in Cincinnati long enough to grow accustomed to the milder winters that come with being in southern Ohio.
Absolutely! Research shows that virtual therapy can be just as effective as traditional in-person sessions. The key ingredients for successful therapy – a trusting relationship, a safe space to explore your feelings, and evidence-based techniques – are all present in the virtual setting. Plus, you get the added benefits of convenience and flexibility.
All you need is a reliable internet connection, a device with a camera and microphone (like a computer, tablet, or smartphone), and a quiet, private space where you won’t be interrupted. I use a secure and HIPAA-compliant video platform to protect your privacy.
No worries! I’ll guide you through the process step-by-step. It’s really quite simple. And if any tech hiccups occur, we’ll troubleshoot together – it happens to the best of us!
Many insurance plans now cover virtual therapy, but it’s always best to check with me to confirm your coverage and any potential out-of-pocket costs. I currently accept Anthem, Blue Cross Blue Shield, United Healthcare/UMR, Optum, Aetna, and Cigna. I’m happy to provide you with the necessary documentation for insurance reimbursement for out of network coverage.
That’s okay! I offer free consultations to discuss your needs and answer any questions you may have. This is a great opportunity to get a feel for virtual therapy and see if we’re a good fit.
Our first session will be a chance for us to get to know each other and discuss your reasons for seeking therapy. We’ll explore your goals, develop a treatment plan, and establish a foundation for our therapeutic relationship. You can expect a warm, welcoming environment where you feel heard and understood.
Have more questions? Don’t hesitate to reach out! I’m here to help you make informed decisions about your mental health care.
